Pregnancy can be exciting and scary at the same time. Pregnancy also comes with some pretty common discomforts. Your pregnancy doesn’t have to be a dreadful experience, full of morning sickness, body aches, or lack of sleep. I also know when you get pregnant, most options go out the window and you can feel a […]

Pregnancy and Oils

What toxins hide in your favorite perfumes ? The EPA tested fragrances for chemicals in 1991 and found a list of the following toxic perfume chemical ingredients: acetone, benzaldehyde, benzyl acetate, benzyl alcohol, camphor, ethanol, ethyl acetate, limonene, linalool and methylene chloride – usually in some combination. YUCK. Wanna know the potential side effects of fragrance alone ? According to Dr. […]

+ DIY face spray + perfume

[wpvideo UswSM78w] today the boys had baseball. it never gets old watching them on the field, improving and hitting the ball. one of my favorite things is watching Sean as their coach. I never had that growing up. I was always that kid that was a bit jealous of the players that were able to […]

baseball & my boys

  Many moons ago I was a 19 year old nursing student in New Jersey. My grandmother worked for the visiting nurse association for decades and I felt drawn to it as a job while studying. One of the things I specialized in was Hospice Care. Many of my peers would say, Wow that’s depressing […]

these are the days 

That moment you realize you are supposed to send your kid  to school with Valentines and have none. Haven’t we all been there at some point ? Some might be asking themselves wait she home schools how can it be that her son gets to hand out Valentines day cards ? Well one of the […]

D. I. Y. Valentines


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